What to eat at midnight when you’re hungry but can’t sleep
Avoid heavy and greasy foods that can disrupt your digestion and make it harder to sleep.
Opt for light and healthy snacks that are easy to digest, such as fruits, vegetables, and whole grains.
Bananas are a great choice as they contain tryptophan, which can help promote relaxation and sleep.
A small bowl of oatmeal with milk can also be a good option as it contains complex carbohydrates that can help regulate blood sugar levels and promote sleep.
Greek yogurt with berries is another healthy and satisfying snack that can help you feel full and promote sleep.
If you're craving something sweet, try a small piece of dark chocolate, which contains antioxidants and can help reduce stress and anxiety.
Avoid caffeine and alcohol, which can disrupt your sleep cycle and make it harder to fall asleep.
Remember to listen to your body and only eat when you're truly hungry. If you're still struggling to sleep, consider talking to a healthcare professional.