TRANSFORM YOUR RELATIONSHIP WITH FOOD

Understand the emotional connection you have with food

Identify triggers that lead to unhealthy eating habits

Practice mindful eating to improve your relationship with food

Focus on nutrient-dense foods to nourish your body

Avoid restrictive diets and instead focus on balance and moderation

Find healthy ways to cope with stress and emotions

Get support from a registered dietitian or therapist if needed

Remember that small changes can lead to big improvements in your health

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