Beware the evening caffeine fix. Coffee, tea, and energy drinks can linger, disrupting your sleep cycle and fostering restlessness.
Tread lightly on spicy foods. The heat can lead to indigestion, heartburn, and discomfort, all of which hinder peaceful slumber.
Resist the temptation of late-night sugary treats. Excess sugar can cause blood sugar spikes and crashes, disrupting your sleep rhythm.
Steer clear of heavy, greasy meals. Digesting such foods can be taxing, leading to discomfort and potential sleep disturbances
While alcohol may induce drowsiness, it disrupts the sleep cycle. It fragments your rest, preventing you from enjoying a deep and restorative slumber.
Late-night protein overload is a sleep spoiler. Digesting protein requires energy, potentially causing disturbances during your sleep.
Acidic foods like citrus and tomatoes can trigger acid reflux. The resulting discomfort and heartburn can disrupt your peaceful night's sleep.
Opt for low-fat dairy before bedtime. High-fat options may lead to indigestion and discomfort, interrupting your journey into dreamland.
While staying hydrated is vital, excessive fluid intake before bed can lead to disruptive bathroom trips, interrupting your precious sleep.