Child's Pose (Balasana): – Kneel on the mat, sit back on your heels, and extend your arms forward, lowering your torso to the ground. This resting pose promotes relaxation and helps calm the mind.
Corpse Pose (Savasana): – Lie down on your back, legs extended, and arms by your sides with palms facing up. Close your eyes and focus on deep, rhythmic breathing. Savasana is a pose of complete relaxation, facilitating mental calmness.
Seated Forward Bend (Paschimottanasana): – Sit with your legs extended in front of you and hinge at your hips to reach forward toward your feet. This forward bend can help release tension and bring a sense of calm to the mind
Legs Up the Wall (Viparita Karani): – Lie on your back and extend your legs up against a wall. This gentle inversion promotes relaxation, stimulates blood circulation, and helps calm the nervous system
Cat-Cow Pose (Marjaryasana-Bitilasana): – Flow between Cat and Cow poses to warm up the spine. The rhythmic movement, combined with breath awareness, helps release tension and encourages a tranquil state of mind.
Standing Forward Bend (Uttanasana): – Stand with feet hip-width apart and fold forward, bringing your hands to the floor or holding your elbows. This pose releases tension in the spine and can have a calming effect on the mind
Bridge Pose (Setu Bandhasana): – Lie on your back, bend your knees, and lift your hips towards the ceiling. Bridge pose can help alleviate stress and bring a sense of calm by opening the chest and promoting gentle backbending
Mountain Pose (Tadasana): – Stand tall with feet together, grounding through all parts of your feet. Mountain pose encourages a sense of stability and calmness while promoting proper alignment