Nature's Armor: Supercharged Fruits Empowering Your Immune Resilience
Bananas:
Bananas provide vitamin B6, which is important for immune system function
APPLES:
Apples are a good source of fiber and antioxidants, including quercetin, which has anti-inflammatory properties
WATERLEMON:
Watermelon is rich in vitamins A and C, as well as the antioxidant lycopene, which has immune-boosting properties
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GRAPES:
Grapes contain resveratrol, an antioxidant with anti-inflammatory properties that may contribute to a healthy immune system.
PINEAPPLE:
Pineapple is high in vitamin C and manganese, supporting immune function and overall health.
MANGOES:
Mangoes are rich in vitamins A and C, as well as fiber and other beneficial compounds that contribute to immune health.
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