HOW TO BUILD A BALANCED GIRL DINNER

Start with a lean protein source, such as grilled chicken or fish.

Incorporate a variety of colorful vegetables, such as broccoli, carrots, and bell peppers.

Include a complex carbohydrate, such as brown rice or quinoa, for sustained energy.

Add healthy fats, such as avocado or nuts, for satiety and nutrient absorption.

Avoid processed foods and opt for whole, nutrient-dense ingredients.

Consider portion sizes and aim for a balanced plate with a mix of protein, carbs, and fats.

Experiment with herbs and spices to add flavor without excess salt or sugar.

Stay hydrated by drinking water throughout the meal and limiting sugary drinks.

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